Our Process
Processes of Training
Ultimately our goal is to educate and encourage your accountability…to take charge of your body & mind…
Purpose
- Promoting accountability and consistency in physical activity (including range of motion, balance and reaction time) as it becomes a lifestyle.
- Enhancing muscular development which in turn preserves bone density, directly affecting your physical & mental energy, and attitude during your day-to-day activities.
Information
- We begin with a health & wellness questionnaire (questions about your lifestyle, physical goals and medical history).
- Your measurements, weight and body composition will be recorded.
- You will perform a cardiovascular test & strength assessment of your core, upper and lower body.
- A postural assessment is also performed, which will allow us to detect any physical imbalances or weaknesses that may need to be addressed in conjunction with your wellness goals.
Action
- After the physical and postural assessment, and the discussion of your dietary habits/nutritional goals, we help you to determine a course of action by establishing a training schedule to achieve optimal results.
Ways to transform your current food plan…
A few things to keep in mind (inspired by John Berardi)
- The goal is to have 6 small meals per day. In order to accomplish this, you should attempt to eat every 2-3 hours – to keep the body fueled.
- Ingest complete, lean protein each time you eat (animal or plant based protein depending on your preference).
- Eat vegetables with as many meals as you can.
- Quality carbohydrates are important. So focus on oats, brown rice, whole grain pastas, quinoa, as well as fruits and vegetables, to obtain more fiber in your diet.
- Be mindful of your fat intake – make sure it is considered ‘healthy’, and portion control is important as well. Examples of healthy fat are: avocados, nuts, nut butters (almond/peanut), and olive oil.
- Ditch the calorie containing drinks (including fruit juice).
- Focus on whole foods.
- Develop food preparation strategies.
- Balance daily food choices with healthy variety.
Schedule of Fees
Beyond Fitness 24
A professional approach to transforming your life – This package is recommended for people ready to commit the time and effort necessary to building a stronger body and a healthier outlook.
Each Session Includes:
- 24 sessions
- 50-min Personal Training Session
- 10-min Thai/Full Body Massage – Roll out
- AdvoPack
- Advocare Product provided for each workout
- Personalized Nutritional Guidelines
Basic 12
This package is best for people who want to train twice a week and/or have a prior experience with a trainer, want to re-energize their workout, want to maintain current fitness level, want sports specific training.
Each Session Includes:
- 12 sessions
- 50-min Personal Training Session
- 10-min Thai/Full Body Massage – Roll out
- General Nutritional Information
Basic 4
This package is best for people who want to work out once a week and/or have a less predictable schedule, or may want to try a personal trainer for the first time.
Each Session Includes:
- 4 sessions
- 50-min Personal Training Session
- 10-min Thai/Full Body Massage – Roll out
- General Nutritional Information
